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Financial Stress

Money stress can show up as anxiety, shame, conflict, or a constant sense of pressure. Therapy can help you untangle what’s underneath, build steadier coping tools, and make room for clearer choices - especially during uncertainty or big life transitions.

  • Untangle the story underneath

    Explore what money has come to mean - pressure, safety, control, worth - and how those beliefs shape your emotions and decisions.

  • Reduce shame and relationship conflict

    Build communication tools for financial stress in partnerships and families, and work with the shame that can keep you stuck.

  • Practical coping for uncertainty

    Create steadier routines for high-stress times so your nervous system isn’t carrying the load alone.

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Schedule a Consultation

Send a message and we’ll follow up within 1–2 business days. If you’re not sure where to start, share what you’re hoping for and we’ll help you figure out next steps. Please note that we can only work with patients living in Connecticut, Virginia, or Washington DC.

If you are experiencing an emergency or may harm yourself or others, call 988 (U.S.) or your local emergency number.