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Services

Individual Therapy

If you’re feeling overwhelmed, stuck, or simply ready for something to change, individual therapy can help you start moving forward with support that’s steady, practical, and tailored to you. We’ll work together to understand what’s been weighing on you and build tools you can use in real life.

  • A steady space to talk

    A calm, supportive place to sort through what’s happening, name patterns, and feel understood - without pressure to have it all figured out.

  • Practical tools and coping skills

    Evidence-informed support for anxiety, stress, low mood, and life transitions - so you can respond to hard moments with more steadiness.

  • Goals that fit your life

    We’ll set clear goals, revisit them as life changes, and build momentum toward the kind of growth you want - at a pace that feels doable.

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Get In Touch

Schedule a Consultation

Send a message and we’ll follow up within 1–2 business days. If you’re not sure where to start, share what you’re hoping for and we’ll help you figure out next steps. Please note that we can only work with patients living in Connecticut, Virginia, or Washington DC.

If you are experiencing an emergency or may harm yourself or others, call 988 (U.S.) or your local emergency number.